So, if you’re over 18 and your GP surgery is in England our NHS repeat prescription delivery service is available whether you are NHS exempt or you have to pay for your NHS prescriptions Probiotics are foods and supplements containing live bacteria, which can promote gut health. Our digestive system is home to all kinds of ‘good’ bacteria. Consuming probiotics that contain these good bacteria can support a healthy gut. Probiotics often contain one of two types of bacteria: lactic acid (LAB) or bifidobacteria. Lactic acid bacteria are commonly used in fermented foods like yoghurt. Adopting a healthy lifestyle has so many benefits. From preventing health problems and living longer to reduced stress and a happier mindset, there’s tons of reasons why making healthier choices is worth it. Changing any habit can be difficult but the good news is that there are plenty of proven ways to help you reach your goal and build a better lifestyle. In this article, we share five evidence based insights that can help you to create healthy habits that stick. Read on to learn more and make a change today. Do it for you! When it comes to setting a goal, we often start by forcing a measurement on ourselves (I HAVE to lose X lbs, I SHOULD do X, X person wants me to do Y). But if you want to create changes that you will stick to in the long term, you have to dig for the motives behind why making lifestyle changes is important for you and you alone.
Ask yourself; “Why is it important to me to create this change in my life?” Think about how you want to feel by making the change. For example: “Eating 5 a day, allows me to set a positive example for my children, walking for 20 minutes at lunch gives me the energy to focus on work, a 5-minute meditation helps me feel calm with my family.” When you create healthy habits based on why they matter to you, what they give you back in your life, those are the changes that stick.