If you have a prescription and need medication urgently, visit your local pharmacy; if it’s closed, you can go to any other pharmacy with the medication in stock. If your GP surgery is closed, call them for information on other out-of-hours services. Call NHS 111 if you’re in non-critical condition and your pharmacy is closed. If all else fails, find your nearest A&E.
Probiotics are foods and supplements containing live bacteria, which can promote gut health. Our digestive system is home to all kinds of ‘good’ bacteria. Consuming probiotics that contain these good bacteria can support a healthy gut. Probiotics often contain one of two types of bacteria: lactic acid (LAB) or bifidobacteria. Lactic acid bacteria are commonly used in fermented foods like yoghurt.
When you create healthy habits based on why they matter to you, what they give you back in your life, those are the changes that stick
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